You are not…

You are not…

Today I’d like to share with you a poem.. It really resonates with me and many of my clients at Devon Fit Camp and I hope it does with you too.. isn’t it lovely.. ? I’ve shared it on my Facebook page today so do head over if you’d like to join in the...
What kind of eater are you?

What kind of eater are you?

Today I’m asking what kind of eater are you? We eat for a variety of reasons: hunger, boredom, emotional and I wondered if any of these sound familiar to you? Spiced food to relieve feelings of agitation and restlessness, adding more spice to your life. Big portions...
……and breathe!

……and breathe!

Over 1/5 of us have been off work with stress and over ½ of us have trouble sleeping at night and that’s due to work related stress, causing anxiety, feeling of being under pressure. All sorts of things can cause stress from work as I’ve mentioned, not to mention...
One thing lead to another…

One thing lead to another…

Are you tired of feeling sick and tired ..? You know those days where you’re running around and yet the body feels like it’s running through treacle..? You’re swamped with work and craving the weekend, just for it to arrive and have to start charging around...
How can I serve you better?

How can I serve you better?

It’s been a crazy few weeks in my household and I’ve neglected you just a little – I’m sorry. To be honest, the summer is always a juggling act for me – my children are off school and this year we had a National Swim Championship to add things into the mix – (all...