Blog

From Devon Fit Camp

I have the perfect snack for you…

I don't know about you but when I'm working and it's chilly outside sometimes I just need a little something.. Just like the children do when they get home from school.. I think I've found the perfect recipe and snack for you - Peanut Butter Energy Bars! These bars...

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What’s your mission in 2018..?

Are you on a Woman who's on a Mission in 2018...? I'm looking to work with 12 women over the next 12 months who are looking to make positive changes to their lifestyle in 2018. If you are thinking 2018 is going to be your year where you make those positive changes to...

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Let me help you start your morning right…

For today’s #MondayMotivation blog post I wanted to talk about the best way to start your days. OK, so some of us are morning people and some of us aren’t. However, there’s a few things that could help you start the day off on the right foot. Most of us probably hit...

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Cauliflower Soup for soothing the soul (recipe enclosed)

I'm always looking for new ideas for making my menu fun, yet simple and tasty too. It's been much chillier this week and what better way to warm you up than by having a yummy soup - this Cauliflower Soup is just the thing! Good for a quick lunch, or just as a warming...

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Maryanne and I met Jeramiah’s Journey

We had a fabulous day the other day as Maryanne and I met Jeramiah’s Journey Laura and Team. They shared with us the amazing work they are doing and that they are in their 21st year. Do take a moment to check out their work. I for one would want their support if I was...

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We need to talk…

A couple of years I shared a story about my daughter and something that happened to her. She was 12 and is my first born, beautiful inside and out and a real pleasure to be with. I would say that though right 😉 Having spoken to a few people recently about boundaries,...

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It’s time for you …

Shhhh! Did you hear that..? Yes exactly.. The quiet calm of nature, the water trickling down the mountain side, the birds tweeting and yes - nothing .. I’m so excited to be sharing news of my next overseas retreat . . Revive in the French Alps... You're ready to truly...

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Choices – it’s in the flip of a coin..

I am listening to this amazing book at the moment, yup, an audiobook – I don’t get time to read a lot so I prefer to listen as I drive, it makes a great use of my time too! The book it really resonated with me and I wanted to share some of it with you… We all come...

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Are mock exams causing stress in your house?

It’s mock exam time during with GCSE’s and A' levels all looming in the next week or so and and this can be a stressful time for parents and students alike. The pressure is on to hit those grades but did you know that your diet and lifestyle can affect your exam...

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Warning..!

This post is just a quick, fun reminder why making an effort to stay on track is a great idea! 🙂   Side effects of exercise include: Increase in energy A good mood Weightloss Reduced stress Boost in immune system Boost in productivity Improved quality of life.   Of...

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Are you smart enough to measure your fitness goals?

Are you smart enough to measure your fitness goals? I don't mean that as an insult honestly!! What I mean is - do you track your improvements or do you show up and get on with it? Is it simply a case of "I trained today - check" or I showed up, improved by one rep and...

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