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From Devon Fit Camp

A recipe for Shrove Tuesday..

 It's been a beautiful, crisp clear day in Devon. We even woke up to a little covering of snow this morning. The children are on 1/2 term, so especially excited and as tomorrow is also my birthday - it seems everyone here is in a particularly jolly mood! It may have...

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My batteries needed recharging…

The wheels came off for me last Friday .. I just hit the wall, super tired as the previous few weeks caught up with me - so I took the day off.. . The batteries seriously needed recharging and I feel so much better for it.. . Was it a good time? No - I had a stack of...

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Invitation to join our Fitness Challenge..

Let's be honest - January has kind of been a bit mean - it wasn't the vision we were hoping for.. Not for me anyway..! I was hoping for crisp sunny winter days..boundless energy and yet the days were mainly rainy and I've kept my fingers firmly crossed the Oz flu...

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Are you out of rhythm this January..?

Have you lost your rhythm? Everyone seems to have lost their get up and go this January.. Thank goodness February is just around the corner!! Do you feel the same? I know I've been out of sorts and shared that I was stuck last week.. If you missed the blog check it...

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Couples who train together, stay together..

We’ve all heard that sickening phrase ‘couples who train together, stay together’... I think having a training partner has many advantages, here’s my top five reasons you should consider taking your other half to Devon Fit Camp or start working out together… No more...

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I’m stuck….

I'm stuck... ... and I wonder if you are too..? January kinda sucks doesn't it in some ways... You've got those who are dedicated and know where they are heading and those who are drifting along and not sure what they are planning fitness wise this year.. For the...

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Off to sunnier climes….?

Throwback this Monday to sunnier climes on the beach last summer..  when the children started the “bear hunt” song and we had so much fun! I'm really missing the feel on warm summer sun on my face and love the freedom we seem to have in the sunnier, warmer days of the...

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Feeling a bit blue….?

Traditionally it's the first Monday after New Year is when people feel sad, (some people call today Blue Monday) but this year it seems it's taking some of us longer to get over the first day back blues … Christmas and all the festivities that come with it is over.....

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My gift to you this Friday.

I have a gift for you today 🙂 I’ve been working behind the scenes to bring you the very best and I’ve also been listening to comments both at DFC, during the Motivation MOT’s I do with my clients and from feedback generally throughout the years ... Many of you are...

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Are you an emotional eater..?

Today I’m asking what kind of eater are you? We eat for a variety of reasons: hunger, boredom, emotional and I wondered if any of these sound familiar to you? Spiced food to relieve feelings of agitation and restlessness, adding more spice to your life. Big portions...

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ooops has it gone pear shaped already?

I know the deal.. You vow to get started as soon as the clocks chime midnight on New Years Eve and yet there's all the post Christmas leftovers to use up, not to mention bottles with the last drops of gin, port or whatever your tipple is.. So instead you decide not to...

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How can I serve you better in 2018?

It's a New Year and a fresh start for many.. Is this the same for you? I love a new year for feeling of additional positivity of what the year will bring and for me it's a key time to reflect and plan.. We love chatting to all our crew at Devon Fit Camp, past, present...

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We'd love you to come along for FREE and try our fun fitness camp here in Ivybridge and also get my blogs packed with health tips, videos and recipes keeping you healthy in body and mind.

Thank you so much, we look forward to seeing you at camp!