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From Devon Fit Camp

Survival Guide for Christmas

It’s Christmas time, which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for our waistlines and our motivation, AND it’s cold outside too!! So how can we survive this festive season without piling...

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Healthy recipe to keep your energy levels tip top!

It's a busy time of year and in a rush to get everyone where they need to be, including you and finding a balance of work and life, it's easy for your food and nutrition to go off piste! You grab the nearest thing in order to save time and the energy levels plummet...

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A little reality check…

You know those days when you just don’t want to get up..? (Duvet days, I think they affectionately called!) The rain is bashing against the window, It’s still dark not to mention chilly…?You might have had a bad day on the office last week and just didn’t quite fancy...

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Top 10 ways to enjoy a healthy and happy Christmas

It’s Christmas time, (have you noticed! 😉 Which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for our waistlines and our motivation, AND it’s cold outside too!! So how can we survive this festive...

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Signs of Christmas are now all around us

It’s the first Friday of December and all around us are the signs of Christmas.. The music in the shops, the adverts on the television the lights in the streets.. I don’t know about you but I love this time of year.. but like many of you, I find it easy to get caught...

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There are signs of Christmas all around…

It’s the first Friday of December and all around us are the signs of Christmas.. The music in the shops, the adverts on the television the lights in the streets.. I don’t know about you but I love this time of year.. but like many of you, I find it easy to get caught...

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How to boost your immune system this winter..

I love hearing about the traditions each family share at Christmas don’t you..? I especially love the little things each family do and how they came about.. Like when does the Christmas Tree go up? Are you an early bird and already have your home and maybe even garden...

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Christmas is a little different this year…

Ahh it’s Wednesday and I’ve got to admit, I’m beginning to feel a little bit more Christmassy now.. Aren’t you..? Last week, I was a little bit grumpy about it I have to admit…! I heard the first Christmas song on the radio and it really caught me by surprise..? Why...

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Declaring December a “be kind” Month

It’s the first Monday of December and this month I’m dedicating it to “being Kind” and I’d love you to join me.. (I launched my campaign on BBC Radio Devon this morning on Pause for Thought) Dalai Lama says “ Be kind whenever possible. It’s always possible” I love...

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From exhausted to excited…

I want to tell you about Mary... I guess it was the final time she was willing to put up with being told she ‘looked tired’... By herself of all people. Despite her best efforts to look her absolute best she still didn’t feel the same as she used to. She couldn’t put...

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Black Friday… we’re joining in with a great offer

We couldn’t let the biggest shopping day of the year pass us by without offering you all something to get excited about. That’s why our BLACK FRIDAY offer has landed. For 1 week only we’re offering an extra TWO MONTHS of membership when you buy our 6-month membership...

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