The wheels came off for me last Friday .. I just hit the wall, super tired as the previous few weeks caught up with me – so I took the day off.. .
The batteries seriously needed recharging and I feel so much better for it.. .

Was it a good time?
No – I had a stack of work to do, exciting projects I’m working on but I knew my brain and body needed a break.. .

Not an easy admission but I’m sure we all find ourselves in this position from time to time..? .
I did what I needed to do – and sat with a cuppa (this rhubarb tea from @taylors Is my current favourite)

Previous years I would have beaten myself up for failing, not being able to “just keep going” .
I’d compare myself to others and feel a little bit crappy for letting things slip..

now I’ve learned to let it go, write myself a permission slip and cut myself some slack.. .
This is one of the reasons I’ve created the Elegant You Retreats and Day Retreats.

The next one is all about creating a new you for 2018.

A less tired, rejuvenated true and authentic you. .
This special event, is being held at the luxury Hotel du Vin, Exeter.

I’d love you to join me, Lindsay Punch, and Amanda Kingsland for a day just for you

Take a look at this link for full details – limited places available



We'd love you to come along for FREE and try our fun fitness camp here in Ivybridge and also get my blogs packed with health tips, videos and recipes keeping you healthy in body and mind.

Thank you so much, we look forward to seeing you at camp!